4 more weeks

4 more weeks of training and 1 week of taper until the La Jolla Half Marathon! AHHH!!!! I have not been sticking to my training plan this time around....which is really scary since this half is a lot harder than the one I did in January! My longest run in the last 6 weeks has been 10.31 and my highest mileage week has only been 16 :( My goal was to average 20 miles a week with a long run by now of 12 miles....so I am behind. So hopefully this week I can get back on schedule. My schedule for this week:

Monday:  3 mile interval run
Tuesday:  REST
Wednesday: long run 11-12 miles
Thursday: cross training/stretching
Friday: 5 miles [3 @ race pace]
Saturday:  3 miles easy [did i say easy;)]
Sunday:  REST

On a positive note,I was asked yesterday by a coworker to run the San Diego Rock n' Roll Half Marathon with her in June...I think I gonna do it! ;) That would make it 4, count 4 half marathons this year! Carlsbad in January, La Jolla in April, Rock n' Roll in June, and AFC in August. Plus, maybe Long Beach in October! OH BOY! I know I am not going to PR in La JOlla, just because it is such a hard course. Here is the map and course elevation:
HERE