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I got to try out my new kicks! And I really like them! :) I did a 6 mile tempo interval run on the treadmill while little guy was sleeping. Well, I thought he was sleeping...turns out he was just quietly destructing his room! Oh well, at least he got some quiet "rest" time in his room! HaHa!
1 mile warmup (10:11)
4 miles @tempo intervals
1 @ (9:50)
1 @ (9:23)
1 @ (9:31)
1 @ (9:14)
Cool down ~ 1mile
average pace 9:39
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My daughter does the same thing!! Way to go on your run :)
ReplyDeleteYeah, I think he is getting to the point where he will be always resisting nap time unless expending a lot of energy. But then he crashes B4 bedtime! Ah! What to do, what to do?!
ReplyDeleteyippeee for new shoes!
ReplyDelete