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Good but not great, I lost another .7 pounds! ;) Just another 6.5 to go! I was hoping for almost 2 this week, but oh well! I had a great week of exercise and my calories were where they were supposed to be. I think because since my kidney stones, I have been drinking a BUTTLOAD of H20, which is maybe making the scale a bit skewed (hey, this is my excuse, don't ruin it!) Hehehe.
Here is what my week looked like: *by the way, for those of you who don't recall, I am using my bodybugg to track my calories burned and consumed*
Tuesday: *weigh in day is Tuesday for me*
Exercise: ran 2.5 miles & did 12 min. interval workout
TOTAL calorie burn: 2745 calories
TOTAL calories consumed: ~2140
Wednesday:
Exercise: ran 3 miles & did 20 minute interval workout
TOTAL calorie burn: 2646
TOTAL calories consumed: ~1563
Thursday:
Exercise: ran 2.5 miles & did 10 minute interval workout
TOTAL calorie burn: 2254
TOTAL calories consumed:~1921
Friday:
Exercise: ran 3.5 miles & 12 minute interval workout
TOTAL calorie burn: 2713
TOTAL calories consumed:~1608
Saturday:
Exercise: 6hour waitress shift, Kick boxing 45 minutes & 12 minute interval workout
TOTAL calorie burn: 3090
TOTAL calories consumed:~1456
Sunday:
Exercise: 6 hour waitress shift
TOTAL calorie burn: 2763
TOTAL calories consumed:~1376
Monday:
Exercise: ran 3 miles
TOTAL calories burned: 3101
TOTAL calories consumed:~1643
So, according to my bodybugg program, I should have lost more weight. :( Oh well, I am feeling good and stronger! I seem to not be able to get myself under 1300 calories for the day, so I am trying a new protein shake that i got at Costco to have for lunch during the week. It is a soy protein meal replacement shake and i had it today for lunch and just blended it up with water, ice and a few berries. It was delicious! AND, only 150 calories !!!! Anyone have success with not only weight loss, but overall health using protein shakes??? I have heard that Shakeology is a great product too. Anyone try that brand?
Is buttload the official measurement? How does that convert to ounces? LOL!
ReplyDeleteI haven't done shakes in a loooong time. I just remember being hungry. I need real food, I guess.
At least the scale is moving in the right direction - keep it up!
ReplyDeleteCOngrats on the weightloss! I haven't tried shakes for meal replacements, I think I need to physically chew something to be satisfied hehe.
ReplyDeleteYes Kerrie, BUTTLOAD is my official measurement for the amount of H20 I have been drinking lately! ;) According to the Dr. I should be drinking about 100 ounces of H20 per day to flush my kidneys! I have been averaging 80. It is sooo hard!
ReplyDeleteAs far as the shake...it has been going pretty well. I am still hungry, but it is bearable!