Workout Wednesday

Last night was my Dad's 57th birthday...so me and the family went to their country club for Taco Tuesday. Yum! 

2 tacos, 2 Diet cokes, and a piece of Key Lime pie later....I ate too much! AHHH! So today was Workout HARD Wednesday for me! It was great though to see my Dad having a great birthday celebration...made me happy :)

So, for my workout today I did:

1) Tempo run on the treadmill:

     1/2 mile warmup

     2 miles at tempo pace of 9:31

     1/2 mile cooldown

     TOTAL= 3 miles in 29:03

2) Bodyrock.tv workout 20 minutes

This workout consisted of 5 different exercise that I did for 4 minutes each in the 50 sec. max rep/10 sec rest interval.

• 10 high knees and drop down=1 rep
• Side to side pike jumps
• Reverse crunches
• Side step ups onto a chair
• Super girl push up

*** Let me tell you, this workout kicked my ass! I was exhausted and could really tell that it was working me! Someone out there in bloggyland, please try this workout and  tell me that i am not crazy for hating liking these interval workouts!

P.S. My body bugg said that I burned 560 calories in my workout today ;) YAY!

HERE is the workout link. It has the video and photos of each exercise. 

I will also post the youtube video.